How do I use the Quiet Night ™?

The first step is to mould the device to suit your mouth. Instructions for moulding are on the adjustment and fitting page. After this once-off fitting you insert the device into your mouth before going to sleep each night, and take it out when you wake in the morning. A storage case is provided to store the device while you are not using it. Allow the device to air-dry in the container between uses. Cleaning is important and we recommend keeping the device and container clean with a normal toothbrush and toothpaste, as often as required.

 

The device should give between 4 and 24 months effective service. With continued wear it will slowly lose its shape and eventually become ineffective. If you grind or clench your teeth (bruxism) the device will wear quickly in certain places, which could lead to the device breaking up. This could present a choking hazard. It is important to replace the device before there is any possibility of pieces breaking off. For a very heavy teeth grinder or teeth clencher replacement may need to be as often as every 4 months. With minimal grinding and clenching the device should last 24 months.